People often come to therapy feeling overwhelmed, stuck, or unsure how to move forward. They may be experiencing anxiety, low mood, relationship stress, parenting challenges, difficult past experiences, or major life transitions—and it can feel hard to make sense of what’s happening or where to begin.

With over 20 years of experience, I offer a calm, thoughtful, and individualized approach to therapy that is grounded in science and a solid therapeutic relationship. I draw from Emotion-Focused Therapy, attachment-based work, trauma-informed care, solution focused therapy and cognitive and behavioural strategies when helpful. My aim is to create a steady space where we can slow things down, explore what’s beneath the surface, and work in a way that is tailored to each person, couple, or family.

People often come to therapy feeling overwhelmed, stuck, or unsure how to move forward. They may ... Read More

I am a clinical psychologist providing services in English and French to individuals aged 5 to 24 years since 2013. Throughout my training and experience working in a variety of settings, I have developed expertise to help clients with a wide variety of mental health concerns. I use a variety of therapeutic approaches and flexibly integrate them as required by the client’s presenting concerns and goals. I value a strong sense of connection and collaboration with my clients. As such, my style of working with clients is very much based on a partnership to help clients achieve their goals and promote empowerment and wellness.

I started my career in Nova Scotia and moved to Ottawa in 2016. In my free time, I enjoy reading, spending time in nature, as well as travelling and nurturing my lifelong passion for learning.

I am a clinical psychologist providing services in English and French to individuals aged 5 to 24... Read More

I am a Registered Psychotherapist ( Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology. I hold a Bachelor of Arts (Honours) in Psychology and am a member in good standing with the college of Registered Psychotherapists of Ontario (CRPO). and the Canadian Counseling and Psychotherapy Association (CCPA).

As a therapist, I take a warm, relational and holistic approach, meeting each client exactly where they are. I integrate evidence-based modalities such as ACT, CBT and mindfulness-based interventions, while deeply valuing the therapeutic relationship as the foundation for change. My goal is to help clients reconnect with their values, build emotional awareness, and develop practical tools to navigate life’s challenges. I focus on helping them soften their inner critic, set healthy boundaries, and cultivate a more compassionate balanced relationship with themselves.

“My goal is to create a space where clients feel seen, supported and empowered to grow at their own pace and live a fulfilling life.

I am a Registered Psychotherapist ( Qualifying) and a Yorkville University graduate with a Master... Read More